YOGA.CO

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#freeyoga #iglivestream #learnyoga #yoga #yogaforeveryone #yogaforbeginners 
*Week Day
LEVEL 1 -> LEVEL 99 🧘‍♂️🌇 
Last Reel before a while… Enjoy!
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#lotuspose level 1 to 99
Level 1: Classic Lotus Pose
Level 15: Full Fish Pose, Lotus Legs
Level 28: Vishnu’s Couch Pose, Lotus
Level 56: Full Belly Lotus Stretch 
Level 78: #scalepose Lotus Pickup Pose
Level 99: Lotus Handstand 🧘‍♂️

#yogisofinstagram #yogainspiration #peaceful #flexy
Do You Want to Go From 0 -> 100%?
Follow these 3 simple steps ⬇️
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Step 1: Grab a belt, a towel, or whatever you have.

Step 2: Wrap it around your feet and straighten your back. Adjust the strap according to your flexibility, and if it’s still challenging, bend your knees.

Step 3: Keeping your back as straight as possible start folding forward until you feel a nice stretch. Remember to breathe.

Explore Yoga.CO - a Global Community with tons of interesting articles and yoga schools 🧘‍♂️

#yogatutorial #flexibility #hamstrings #yogisofinstagram #yogatips

Welcome to this comprehensive platform dedicated to the enriching world of yoga! Here, we showcase a variety of esteemed yoga teacher training schools, guiding aspiring yogis towards a path of professional and personal growth.

With the help of my amazing community (150k+ and rising!), I am able to provide you with a diverse range of top-tier teacher training programs available worldwide.

Our website is a treasure trove of resources, including specialized segments like yoga for athletes and learning about the differences between vinyasa yoga and hatha yoga.

Dive into the world of yoga teacher training with us. Whether your goal is to teach or to deepen your personal practice, you’ll find valuable information and guidance here. Embrace the transformative journey of yoga and let it reshape your life. Thank you for choosing our platform as your guide, and I look forward to accompanying you on this journey!