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Kripalu Yoga – A Gentle Journey Inward

woman in fish pose kripalu yoga

Let’s dive deep into the world of Kripalu yoga, exploring its long history and the many benefits that it brings. The name Kripalu comes from the Hindu word for compassion, which is the central concept of the practice. The original idea was to bring the aspects of Kripalu yoga practice into every aspect of life. […]

Viniyoga Unfolded – Tailoring Tranquility to You

man in tree pose in mountains

If you’re an experienced yogi, you probably know most of the common yoga styles. But have you heard of Viniyoga? The predecessor of Ashtanga or Iyengar, Viniyoga is a very powerful yoga practice. The main purpose of Viniyoga teachings is to introduce practitioners to the voice within. It is not as structured as other styles […]

Tantra Yoga Demystified – Harmony Beyond the Physical

Woman doing tantra yoga

Let’s explore the ancient practice of Tantra yoga and how it still makes an impact on the modern world. Translated from Sanskrit, the word tantra (तन्त्र) means to “weave” or “loom”. And that’s exactly what it does. It combines the esoteric traditions of Hinduism and Buddhism that developed in India over the centuries. Several different […]

Kundalini Uncoiled – Awaken the Serpent Within

woman meditating kundalini yoga on beach

Kundalini is a special type of yoga. Let’s explore the beautiful origins and benefits of Kundalini yoga. In Sanskrit, Kundalini is a term for the sacred energy coiled at the base of the spine. And so, the purpose of Kundalini yoga is to awaken that energy, allowing it to rise into the gut, the heart, […]

Jivamukti Yoga – Dance of the Soul in Motion

woman doing yoga hand on block close up

Jivamukti yoga practice revolves around the freedom of thoughts, actions, and the self. It is a holistic approach to life, promoting healing and acceptance. Taking basic elements from Hatha yoga, this practice is slower in pace. Furthermore, it emphasizes the mindful and spiritual side of yoga as opposed to the physical. It combines the physical […]