Jivamukti yoga practice revolves around the freedom of thoughts, actions, and the self. It is a holistic approach to life, promoting healing and acceptance. Taking basic elements from Hatha yoga, this practice is slower in pace. Furthermore, it emphasizes the mindful and spiritual side of yoga as opposed to the physical. It combines the physical components of yoga with scripture (shastra), devotion (bhakti), non-violence (ahimsā), music (nāda), and meditation (dhyana). Jivamukti yoga emphasizes the precious value of all living beings and the planet we live on. The class mantra is that all beings all around the world live free and happy. And so it calls on every individual to contribute to this happiness in their own way.
History of Jivamukti Yoga
Jivamukti yoga was founded in the 1980s thanks to the bright intentions of two musically inclined yogis. Their goal was to bring the yoga practice back to its origins and promote a more spiritual approach. In short, Jivamukti practice encourages students to let mind and heart take control. The name comes from the Sanskrit language, a combination of jiva ( meaning “the individual living soul”) and mukti (meaning “liberation from the cycle of death and rebirth”). To enhance the effects of this sensual practice, Jivamukti usually uses music. The music is carefully selected to accompany each movement throughout the flow. In fact, music is one of the five foundational elements of this practice. Other elements include teachings of non-violence and devotion, along with readings of ancient sacred scriptures that promote kindness and well-being. They come together in an attempt to free the mind and let the body take control, letting go of inhibitions and giving in to spirituality.
Benefits of Jivamukti Yoga
First of all, a major benefit of Jivamukti practice is the confidence your start to feel after continued practice. This happens because the practice promotes healing of the inner self. It gives practitioners the tools to become more comfortable with themselves by listening to their inner voice. This, of course, leads to a higher level of satisfaction, less stress, and a mindful approach you can apply in all areas of life. Additionally, some say Jivamukti can be helpful in fighting depression and anxiety, relieving the symptoms and providing a new perspective. As with other Hatha-inspired practices, flexibility and strength are sure to increase, along with better blood circulation, allowing proper distribution of oxygen throughout the body. Finally, Jivamukti practice will leave you feeling whole, focused, and free. And so, you will be able to go out into the world and make it a better, more peaceful place.