Kundalini is a special type of yoga. Let’s explore the beautiful origins and benefits of Kundalini yoga. In Sanskrit, Kundalini is a term for the sacred energy coiled at the base of the spine. And so, the purpose of Kundalini yoga is to awaken that energy, allowing it to rise into the gut, the heart, and the head. Subsequently, the life force is released with different methods, including movement, chanting, and meditation. Kundalini takes elements of three types of yoga: Bhakti, Raja, and Shakti, and fuses them into one practice. It’s an eternal combination of all things good for the mind, body, and soul. It comes together in a beautifully crafted and creative way, leaving those who practice it feeling at peace. In essence, the practice tries to use the chakras to distribute energy evenly throughout the body. This is meant to awaken the nervous system from the base of the spine to the crown of the head.
History of Kundalini
Evidence of the early Kundalini traces back to several ancient civilizations. This spiritual practice was not uncommon among Egyptian, Tibetan, Chinese, African, and Native American people. Sacred texts like the Koran and the scriptures of Hinduism mention it as a way to ignite the fire within. Traditionally, Kundalini was practiced in solitude, away from other people. Additionally, practitioners believed that the sacred practice would lose its powers if its existence became widespread. In order to preserve its powers, only select people would practice. But in the 1970s, a yogi called Bhajan decided to share this secret practice in the United States. He felt inspired and wished to bring that same inspiration and teachings of the ‘self‘ to people all around the world. Far from the ancient chants and hours of meditation practiced by ancient civilizations, Kundalini has transformed into a spiritual workout. So now, the yoga sequence usually includes scriptures and chanting towards the beginning or the end of a class.
Benefits of Kundalini
Yogis that practice on a regular basis will begin to notice how much more in tune they are with the world around them. Greater awareness and sense of surroundings are common, along with a more mindful approach to life. The practice calls for unique sequences, leaving a lot of room for a freestyle flow during a class. For this reason, the brain is constantly active and attentive, having more space to be creative in the process. Just like with other types of yoga, Kundalini cultivates a better grasp on the capabilities of the self, creating a more confident and aware individual. In conclusion, if you’re looking to explore your divine self, you should definitely try Kundalini.